Weigh In record (no journal entry) for 29 October 2012
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224.2 lb
Lost so far: 25.8 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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2547 kcal
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Fat: 102.59g | Prot: 86.85g | Carb: 319.55g.
Breakfast: spicy feta, pita, hash browns, gyro meat, pancakes. Dinner: green chile pork, spanish rice, refried beans, flour tortilla. Snacks/Other: chocolate peanut butter candy. more...
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2814 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 14.0 lb a week
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