PatHam's Journal, 09 March 2019

Cannot get next size up. At biggest size now. Can’t go higher.
163.4 lb Lost so far: 0 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2019:
1062 kcal Fat: 55.18g | Prot: 32.35g | Carb: 106.75g.   Breakfast: Kroger Olive Oil & Vinegar Dressing, Fresh Express Garden Salad, Poached Egg. Dinner: Fresh & Easy Seafood Cocktail Sauce, Blue Bunny Premium Vanilla Ice Cream, Apple Pie , Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Steamed or Boiled Shrimp. more...
gaining 0.1 lb a week

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