Weigh In record (no journal entry) for 09 March 2019
|
177.7 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2019:
|
2859 kcal
|
Fat: 112.25g | Prot: 42.31g | Carb: 423.85g.
Breakfast: Sadia Patê de Peito de Peru, Italac Leite em Pó Integral, Café, Adria Torrada Integral. Lunch: Coca-Cola Coca-Cola, Lacta Bombom Ouro Branco, Elma Chips Ovinhos de Amendoim. Dinner: Montevérgine Torrone com Castanha de Caju, Kibon Sorvete de Creme, Coca-Cola Coca-Cola Zero, Elma Chips Ovinhos de Amendoim. Snacks/Other: Montevérgine Palitos com Cobertura Sabor Chocolate. more...
|
|
2408 kcal
|
Activities & Exercise:
Race - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|