Weigh In record (no journal entry) for 09 March 2019
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311.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1701 kcal
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Fat: 106.25g | Prot: 53.80g | Carb: 136.78g.
Lunch: Subway Chocolate Chip Cookie, Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. Dinner: Barbecued Pork Spareribs with Sauce, Bratwurst, Potato Salad. more...
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losing 5.1 lb a week
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apeman54's weight history
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