Weigh In record (no journal entry) for 09 March 2019
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235.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1192 kcal
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Fat: 26.47g | Prot: 43.06g | Carb: 199.93g.
Breakfast: Frozen Strawberries, Cream Of Wheat, Mango Chunks, Coffee with Milk and Sugar, Water. Lunch: Cooked Peas and Carrots (from Canned, Fat Not Added in Cooking), Ham (Whole, Cured, Roasted), White Rice (Long-Grain, Cooked), Black Beans, Water. Dinner: Chef Boyardee Mini Ravioli. Snacks/Other: Moringa, Almond Milk Original Beverage, Green Superfood, Cooked Dry Green or Yellow Split Peas, Sun-Maid Raisins, Water, Carrots. more...
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losing 0.3 lb a week
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