Weigh In record (no journal entry) for 09 March 2019
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2348 kcal
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Fat: 138.18g | Prot: 110.05g | Carb: 178.52g.
Breakfast: Bananas, Mushrooms, Egg, Butter, Meijer Pork Sausage Patties. Lunch: Baked or Fried Batter Dipped Onion Rings (from Frozen), Cheetos Crunchy Cheetos, Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Bananas, Arby's Jalapeno Bites (Regular), Arby's Super Reuben Sandwich, Atkins Endulge Chocolate Candies. Snacks/Other: Coffee with Cream. more...
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steady weight
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