Weigh In record (no journal entry) for 29 October 2012
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1606 kcal
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Fat: 70.79g | Prot: 67.85g | Carb: 169.83g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Cinnamon Raisin Bagel, Butter. Lunch: Veal, Italian Sausage, Chicken, White Rice with Pasta (Cooked). Dinner: Mixed Vegetables (Frozen), Turkey Burgers Original, Cheddar Cheese, Whole Grain Hamburger Buns, Butter. Snacks/Other: Gluten Free Cinnamon Donuts. more...
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1994 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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