Weigh In record (no journal entry) for 29 October 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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3576 kcal
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Fat: 120.01g | Prot: 177.67g | Carb: 462.85g.
Breakfast: Cranberry Walnut Bread, Reliv Classic, Reliv Fibrestore, Cold-Milled Organic Ground Flax Seeds, Fat Free Milk, Raisins (Seedless), Coffee, Oatmeal. Lunch: American Cheese, Deli Sliced Ham, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch, Thomas's mini bagle, dried cranberries, Golden Delicious Apples, Bananas, Bananas. more...
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3506 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shoveling - 30 minutes, Housework - 6 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.2 lb a week
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Miles Christi's weight history
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