Weigh In record (no journal entry) for 25 November 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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3074 kcal
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Fat: 107.76g | Prot: 169.96g | Carb: 369.43g.
Breakfast: Hemp Hearts, Whole Wheat Pancakes, Dried Cranberries (Sweetened), Fat Free Milk, Coffee, Oatmeal. Lunch: Romaine Lettuce, Harvest Cheddar, Shredded Carrots, Sliced Almonds, All Natural Chunky Salsa (Mild). Dinner: All Natural Cherry Vanilla Ice Cream, Roasted Broiled or Baked Chicken, Butter (Salted), Baked Potato (Peel Eaten), Green Snap Beans (Frozen). Snacks/Other: cranberrys, Now, Fibrestore, Whey Protein, Innergize. more...
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3086 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 48 minutes, Standing - 1 hour, Driving - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Other Related Links
Members
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Miles Christi's weight history
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