Weigh In record (no journal entry) for 09 March 2019
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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1965 kcal
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Fat: 69.72g | Prot: 151.73g | Carb: 179.98g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo Frito. Lunch: Filé Mignon Grelhado. Dinner: Arroz Branco (Curto, Cozido) , Salmão, Sorvetes de Baunilha. Snacks/Other: Pão de Trigo 100% Integral Torrado, Barra de Proteina. more...
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losing 0.9 lb a week
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