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UGH!!! BACK AT IT YET AGAIN! VERY DISCOURAGED.
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2012:
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1160 kcal
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Fat: 30.24g | Prot: 84.52g | Carb: 142.22g.
Breakfast: Boiled Egg, BANANA, APPLE, COTTAGE CHEESE. Lunch: FAT FREE RANCH, NEWMANS BALSAMIC, Finely Shredded Colby & Monterey Jack Cheese, carrot, TURKEY BREAST, lettuce. Dinner: CANNED GREEN BEANS, CHICKEN BRAT, JASMINE RICE. Snacks/Other: CHEEZ IT RIGHT BITES, Light Garlic & Herb Cheese Wedges. more...
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2310 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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gaining 1.3 lb a week
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