Weigh In record (no journal entry) for 09 March 2019
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125.9 lb
Lost so far: 3.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1386 kcal
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Fat: 36.57g | Prot: 84.23g | Carb: 174.65g.
Breakfast: Manzana, Chia, Bonarea Yogur Natural. Lunch: Huevo, Guisantes (Dreanados, Enlatados), Bonarea Escalivada a la Brasa de Leña Natural. Dinner: Manzana, Hacendado Semillas de Chia, Bonarea Atun Claro al Natural, Huercasa Remolacha Roja Cocida y Pelada, Hacendado Guisantes Enlatados, Bonarea Yogur Natural. more...
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losing 1.5 lb a week
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