Weigh In record (no journal entry) for 09 March 2019
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2208 kcal
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Fat: 186.12g | Prot: 89.96g | Carb: 37.37g.
Breakfast: Extra Virgin Olive Oil, Fried Egg. Lunch: Kerrygold Grass Fed Butter, Nutiva Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream, Real Good Pizza Co. Margherita Pizza. Dinner: Olive Oil, Cream Cheese, Egg, Parmesan Cheese (Grated), Kroger Heavy Whipping Cream, Slim-Fast Keto Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Heavy Whipping Cream. more...
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gaining 0.2 lb a week
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ksprincess82's weight history
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