Weigh In record (no journal entry) for 09 March 2019
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155.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1418 kcal
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Fat: 82.04g | Prot: 87.16g | Carb: 87.13g.
Breakfast: Kroger Fully Cooked Bacon, Simply Potatoes Diced Potatoes with Onion, Kirkland Signature Smoked Salmon, Tomatoes, Scrambled Egg. Lunch: Onions, Banana Pepper, Arugula (Rocket), Celery, Kale, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Greek Olives, Red Tomatoes, Italian Salad Dressing. Dinner: Chicken Wing, Baked Potato (Peel Eaten), Chicken Thigh, Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 3.5 lb a week
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