Weigh In record (no journal entry) for 09 March 2019
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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2248 kcal
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Fat: 77.73g | Prot: 152.69g | Carb: 246.63g.
Breakfast: Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Regimel Leche en Polvo Descremada. Lunch: Patatas Cocidas, San Jose Atún Lomitos en Agua. Dinner: La Crianza Pizza Napolitana. Snacks/Other: Regimel Leche en Polvo Descremada, Quaker Avena Instantánea, Talliani Spaghetti. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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