radtky's Journal, 06 March 2019

296.0 lb Lost so far: 5.0 lb.    Still to go: 121.0 lb.    Diet followed reasonably well.

---

2258 kcal

Fat: 161.59g | Prot: 113.72g | Carb: 109.55g.   Breakfast: Oatmeal Muffin. Lunch: Great Value Green Olives with Pimento, Meijer Bread & Butter Chips (Sugar Free) Pickles, Boiled Egg. Dinner: Pinterest One Pan Balsamic Chicken & Veggies. Snacks/Other: Bacon, Kroger Beef Smokies, Oberto Original Beef Jerky, Planters Dry Roasted Peanuts. more...

4145 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Working - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...