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Have been very careful to make my meals with the foundation to be free point foods and then adding foods with points as an extra. For example: Dinner would be grilled skinless, boneless chicken breast with 2 cups of steamed broccoli and would add a tsp of butter (2pt) and sprinkle with 1/4 ounce of grated Parmesan(1 pt) for a total of 3. Satifies my hunger and taste buds. Dessert is SF Jello with sugar free fruit cocktail. YUM!
Maybe I can do this after all :)
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182.0 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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