Weigh In record (no journal entry) for 29 October 2012
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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1160 kcal
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Fat: 25.96g | Prot: 66.69g | Carb: 159.82g.
Breakfast: Olives, Luncheon Meat, Beef Pastrami (Cured), foul medammes, White Bread, Tea Presweetened with Low Calorie Sweetener. Lunch: Grilled Fish, White Rice. Snacks/Other: Sugar, Potato Chips. more...
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2667 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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gaining 5.1 lb a week
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