Shanelle05's Journal, 29 October 2012

218.2 lb Lost so far: 60.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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770 kcal

Fat: 24.50g | Prot: 34.00g | Carb: 102.00g.   Breakfast: Sausage and Egg Scramble. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Snacks/Other: Banana Nut Cheerios, The Original Low Fat Coffee Creamer, Blackberry Grape Drink Mix. more...

2868 kcal

Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...