Coele's Journal, 08 July 2010

125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

770 kcal

Fat: 21.80g | Prot: 41.70g | Carb: 104.78g.   Breakfast: Activia Light Yogurt. Lunch: Gourmet Popping Corn Hot Air. Dinner: chipotle pinto beans, tortilla chips, chicken, flour tortilla. Snacks/Other: Peppered Beef Jerky, austin cheese crackers. more...

1804 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...