ieGod's Journal, 29 October 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 46.64g | Prot: 148.60g | Carb: 157.00g.   Breakfast: clif bar energy, tim horton's french vanilla, tim horton's egg white breakfast sandwich. Lunch: chicken breast, gold standard double rich. more...

2149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...