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kstlcrew
Journal
08 Jul 10
kstlcrew's Journal, 08 July 2010
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Weigh In record (no journal entry) for 08 July 2010
174.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2010:
1316 kcal
Fat: 32.79g | Prot: 37.50g | Carb: 227.02g.
Breakfast:
Chewy Bars - Oat & Caramel.
Lunch:
Tortilla Strips, Taco Al Carbon.
Dinner:
Plain Waffle.
Snacks/Other:
Red Vine Licorice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheez-It Baked Snack Crackers.
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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