Weigh In record (no journal entry) for 09 March 2019
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190.3 lb
Lost so far: 30.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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722 kcal
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Fat: 12.84g | Prot: 83.11g | Carb: 63.20g.
Breakfast: Ehrmann Frische Quarkcreme Magerstufe, Edeka Orangen Direktsaft, Zimt, Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Supplement Union WPI 90 Full Chocolate, Piowald Bio Lupinen Flocken, Leinsamen. more...
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gaining 3.1 lb a week
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Andreas Kunz's weight history
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