brianvanniekerk's Journal, 09 March 2019

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Weigh In record (no journal entry) for 09 March 2019

206.4 lb Lost so far: 42.8 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2019:

1249 kcal

Fat: 75.94g | Prot: 34.83g | Carb: 124.76g. Breakfast: Date, Molasses, Oats. Snacks/Other: Mixed Nuts. more...

2329 kcal

Activities & Exercise: Resting - 15 hours and 49 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 10 minutes. more...

losing 10.8 lb a week

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brianvanniekerk's Journal, 09 March 2019

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