Weigh In record (no journal entry) for 08 July 2010
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148.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1300 kcal
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Fat: 42.07g | Prot: 92.18g | Carb: 147.47g.
Breakfast: Whey Protein Powder - Vanilla Creme, Strawberries. Lunch: Black Beans, Green Peppers, Rotisserie Chicken (5 oz), Light Sour Cream. Dinner: Baked or Broiled Salmon, Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cups Assortment, Egg White, Kettle Corn Sweet & Salty Popcorn, Dry Roasted Unsalted Peanuts. more...
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1745 kcal
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Activities & Exercise:
Stretching (yoga) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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