isaacjr's Journal, 08 July 2010

198.9 lb Lost so far: 8.4 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 60.60g | Prot: 125.05g | Carb: 219.10g.   Breakfast: papaya, Margarine, biscuit, 2% Fat Milk, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Unsweetened Frozen Strawberries, Fresh Lime Juice, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Tomatoes (Canned), Corn Taco Shell, Mixed Vegetables (Frozen), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Corn Taco Shell, Clamato Picante, Pico de Gallo, Cucumber (Peeled), Tuna in Water (Canned). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Milk (2% Lowfat with Added Vitamin A), Plain Yogurt. more...

2766 kcal

Activities & Exercise: Driving - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...