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völlig ok... Wünsche euch einen schönen Samstag
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152.8 lb
Lost so far: 25.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1102 kcal
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Fat: 41.77g | Prot: 69.10g | Carb: 133.69g.
Breakfast: Avocado, Leichter Genuss Körniger Frischkäse 0,1% Fett, Äpfel, Lidl Grießbrötchen. Lunch: Gekochter Rosenkohl, Salzkartoffeln, Lindtmanns Schweine Gulasch. more...
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gaining 7.7 lb a week
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