Weigh In record (no journal entry) for 09 March 2019
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169.3 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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494 kcal
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Fat: 20.78g | Prot: 57.10g | Carb: 12.89g.
Breakfast: Schwarz Протеиновый Батончик Вишня. Lunch: Минтай Жареный, Салат из Помидоров и Огурцов, Здоровая Ферма Варено-Копченая Куриная Грудка. more...
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losing 2.3 lb a week
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