Weigh In record (no journal entry) for 09 March 2019
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121.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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459 kcal
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Fat: 11.29g | Prot: 34.15g | Carb: 60.52g.
Breakfast: Геркулес Моментальная Овсяная Каша, Миндаль, Фундук Фундук, Орехи Кешью, Курага. Lunch: Какао-Порошок (Несладкий), Черная Смородина, Савушкин Продукт Творог Нежный 0%. more...
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losing 2.2 lb a week
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