polinayesman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Tue 28th: 1988 * 153%
fat: 76.84g
|
protein: 76.06g
|
carbs: 254.13g
- -
Mon 27th: 1424 * 110%
fat: 44.10g
|
protein: 55.54g
|
carbs: 194.03g
- -
Sun 26th: 1317 * 101%
fat: 49.79g
|
protein: 90.86g
|
carbs: 123.42g
- -
Sat 25th: 1186 * 91%
fat: 33.06g
|
protein: 55.74g
|
carbs: 164.80g
- -
Wed 22nd: 1087 * 84%
fat: 33.88g
|
protein: 47.07g
|
carbs: 151.82g
- -
Tue 21st: 1284 * 99%
fat: 38.95g
|
protein: 59.38g
|
carbs: 170.48g
- -
Mon 20th: 1304 * 100%
fat: 47.66g
|
protein: 88.14g
|
carbs: 126.83g
- -
April 2020
March 2020
February 2020
Fri 28th: 155 * 10%
fat: 7.50g
|
protein: 3.40g
|
carbs: 18.30g
- -
January 2020

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