Weigh In record (no journal entry) for 08 July 2010
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170.6 lb
Lost so far: 15.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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669 kcal
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Fat: 14.50g | Prot: 18.00g | Carb: 100.00g.
Breakfast: berry crunch, Lactaid. Lunch: folgers dark roast coffee, lactaid, Amaretto Coffee Creamer. Snacks/Other: berry crunch, down home punch (jack daniels ). more...
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gaining 4.2 lb a week
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