Weigh In record (no journal entry) for 08 July 2010
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224.5 lb
Lost so far: 7.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1378 kcal
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Fat: 40.90g | Prot: 55.93g | Carb: 234.12g.
Lunch: Swedish Meatballs with Pasta. Dinner: 96% Fat Free Frozen Yogurt & Fruity Sorbet , Whole Wheat Pita Bread, Lemon Herb Shrimp and Penne. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.8 lb a week
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