Weigh In record (no journal entry) for 08 March 2019
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2120 kcal
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Fat: 152.92g | Prot: 120.88g | Carb: 65.70g.
Breakfast: Meijer Pork Sausage Patties, Butter, Egg. Lunch: Jimmy Dean Original Fresh Pork Sausage Patties, Frankfurter or Hot Dog, Dill Cucumber Pickles, Cento Artichoke Hearts, Oscar Mayer Turkey Bologna Cold Cuts, Ham and Cheese Loaf. Dinner: Mushrooms, Asparagus, Genuine Steak House Brand Beef Ribeye Steak, Butter, Rye Bread. Snacks/Other: Coffee with Cream. more...
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gaining 3.5 lb a week
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