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PShearing
Journal
09 Mar 19
PShearing's Journal, 09 March 2019
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Weigh In record (no journal entry) for 09 March 2019
167.3 lb
Lost so far:
27.6 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
1692 kcal
Fat: 72.38g | Prot: 128.78g | Carb: 127.50g.
Breakfast:
Coffee.
Lunch:
Woolworths Chicken Breast Crumbed Nuggets.
Dinner:
Garlic Bread, Lasagna with Meat, Pork (Lean Only Eaten).
Snacks/Other:
Coffee with Milk.
more...
2322 kcal
Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 6 hours and 16 minutes.
more...
losing 10.8 lb a week
4 Supporters
Support
Comments
Nice drop!!
08 Mar 19 by member:
mrsroboto
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