Pairdeuces's Journal, 29 October 2012

147.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 48.78g | Prot: 69.36g | Carb: 179.20g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Chocolate Chip Cookies (Soft Type) , Bananas, Crispy Chicken Patty. Dinner: Vanilla Yogurt (Lowfat) , Baked or Broiled Shrimp, Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten). more...

2176 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...