Weigh In record (no journal entry) for 08 March 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1372 kcal
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Fat: 52.36g | Prot: 73.52g | Carb: 159.53g.
Breakfast: Cantaloupe Melons , Honeydew Melons , Pineapple . Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half). Dinner: Beef Steak. Snacks/Other: Blueberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Sweets from The Earth Double Chocolate Cookies, Chapman's Vanilla Ice Cream, Pears . more...
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gaining 3.5 lb a week
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