Weigh In record (no journal entry) for 09 March 2019
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148.2 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1142 kcal
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Fat: 87.82g | Prot: 49.21g | Carb: 37.55g.
Breakfast: Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg, Coffee (Instant Powder), Coconut Oil, Coconut Oil. Lunch: Hard-Boiled Egg, Magnum Mini Classic, Lumpia. Dinner: Chicken Skin, Chicken Broth (Home Recipe). more...
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losing 4.6 lb a week
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