Weigh In record (no journal entry) for 08 March 2019
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236.8 lb
Lost so far: 58.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1549 kcal
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Fat: 113.57g | Prot: 85.53g | Carb: 17.12g.
Breakfast: Great Value Pepper Jack Cheese, Boiled Egg, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cheese. more...
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losing 4.2 lb a week
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