Weigh In record (no journal entry) for 09 March 2019
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155.4 lb
Lost so far: 8.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1562 kcal
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Fat: 73.06g | Prot: 98.70g | Carb: 110.49g.
Breakfast: Five:Am Honey & Cinnamon Granola, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Avocado, Toasted quinoa. Dinner: Coconut Oil, Zucchini, Eggplant, Carrots, Barramundi, Shiraz Wine. Snacks/Other: IsoWhey Banana Shake, Blue Diamond Almond Breeze Unsweetened Almond Milk, Local Legends Biltong, White Grapes, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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steady weight
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