Weigh In record (no journal entry) for 08 March 2019
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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786 kcal
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Fat: 43.51g | Prot: 33.25g | Carb: 67.20g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2554 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jpboos's weight history
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