Treasurehunter3754's Journal, 29 October 2012

144.0 lb Lost so far: 1.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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619 kcal

Fat: 43.38g | Prot: 22.46g | Carb: 30.02g.   Breakfast: Medium Salsa, White Mushrooms (Stir-Fried), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Chocolate Banana Smoothie. Dinner: Polska Kielbasa. Snacks/Other: Walnuts. more...

1900 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...