Weigh In record (no journal entry) for 08 March 2019
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109.8 lb
Lost so far: 10.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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553 kcal
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Fat: 24.64g | Prot: 23.95g | Carb: 57.58g.
Lunch: Trader Joe's Organic Kabocha Squash, Amazing Grass Green Superfood Antioxidant, Apples. Dinner: Sir Kensington Mustard, Coleslaw , Corned Beef Brisket (Cured) . more...
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losing 2.8 lb a week
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