Weigh In record (no journal entry) for 08 March 2019
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160.1 lb
Lost so far: 17.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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412 kcal
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Fat: 16.91g | Prot: 8.01g | Carb: 57.97g.
Breakfast: Tea with Milk. Lunch: Tea with Milk and Sugar, Mathri. Snacks/Other: Sponge Cake . more...
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losing 5.4 lb a week
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