judyzarit's Journal, 08 March 2019

Weigh In record (no journal entry) for 08 March 2019
124.0 lb Lost so far: 21.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2019:
1341 kcal Fat: 52.95g | Prot: 69.93g | Carb: 155.87g.   Breakfast: Fairlife 2% Milk, Quaker Steel Cut Oatmeal, Bananas, Kirkland Signature Dried Cherries, Back to Nature Classic Granola. Lunch: Whole Foods Market Chicken Nibblers, Vegetable Empanadas, Henry's Farmers Market Chocolate Chocolate Chunk Cookies. Dinner: P.F. Chang's Chicken Lo Mein. more...
1684 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 52 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 2.8 lb a week

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