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great job. keep up the good work
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251.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1208 kcal
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Fat: 63.79g | Prot: 68.27g | Carb: 99.74g.
Breakfast: Strawberries, Light 12 Grain Bread, Creamy Peanut Butter. Lunch: Ranch Dressing, Romaine Lettuce, Moring Express Breakfast Quesadilla. Dinner: lays based scoops, Cheddar Cheese, Banana Pepper, Roast Beef (Lean Only Eaten). Snacks/Other: Dark Chocolate Squares, Original Club Crackers. more...
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4270 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 31 minutes, Sleeping - 9 hours and 15 minutes, Resting - 4 hours and 29 minutes, Desk Work - 8 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.5 lb a week
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