Weigh In record (no journal entry) for 08 July 2010
|
117.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1411 kcal
|
Fat: 46.39g | Prot: 181.04g | Carb: 60.92g.
Breakfast: Smooth Peanut Butter (Without Salt), Part Skim Mozzarella Cheese, Baby Spinach, Extra Lean Ground Turkey Breast, 100% Liquid Egg Whites. Lunch: California Avocados, extra lean ground turkey, asparagus. Dinner: Sharky's Power Plate (Half). Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Perfect Low Carb Isopure (Dutch Chocolate), whey crisp. more...
|
|
1849 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 6 hours and 35 minutes, Resting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|