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Keep pushing!!
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216.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1745 kcal
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Fat: 67.94g | Prot: 81.45g | Carb: 213.87g.
Breakfast: Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Sam's Choice Uncured Turkey Bacon, Fried Egg. Lunch: Great Value Garbanzo Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Shredded Mild Cheddar Cheese, Fresh Selections Shredded Carrots, Harvest Sensations Organic Kale Salad with Dressing. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Bananas , Tropical Smoothie Cafe Detox Island Green Smoothie. more...
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3011 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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