Weigh In record (no journal entry) for 08 March 2019
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2046 kcal
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Fat: 54.64g | Prot: 148.13g | Carb: 244.24g.
Breakfast: Soprole Yoghurt Batido Protein +, Huevo Cocido. Lunch: MuscleTech Nitro Tech 100% Whey Gold, Monster Monster Energy Lo-Carb, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Clara de Huevo, Soprole Yoghurt Batido Protein +, Miraflores Arroz Integral. Snacks/Other: La Fuente Natural Salvado de Avena, Great Value Mantequilla de Mani, Plátano, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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