Weigh In record (no journal entry) for 08 March 2019
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189.8 lb
Lost so far: 30.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1658 kcal
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Fat: 44.36g | Prot: 159.98g | Carb: 152.76g.
Breakfast: Leinsamen, Piowald Bio Lupinen Flocken, Supplement Union WPI 90 Full Chocolate, Alnatura Flohsamen Schalen, Weihenstephan Milch 0,1% Fett, Banane, Zimt, Mein Q Fitness-Quark Vanille, Edeka Orangen Direktsaft, Getrocknete Feigen. Snacks/Other: Edeka Mozzarella Light, Gekochtes Ei. more...
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2783 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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