Weigh In record (no journal entry) for 29 October 2012
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219.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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2450 kcal
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Fat: 82.45g | Prot: 313.88g | Carb: 106.33g.
Breakfast: Bell Peppers, Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked), Coconut Oil. Lunch: Extra Virgin Olive Oil, Steamable Normandy Blend, 100% Whey Isolate. Dinner: Extra Virgin Olive Oil, Steamable Normandy Blend, 100% Whey Isolate. Snacks/Other: Single serving (grain/gten/dairy/sugar-free) protein brownie, 100% whey isolate, Pork Chops (Top Loin, Boneless), Omega 3 Fish Oil (1000 mg), Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 2.8 lb a week
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